Protein Breakfast: How to get 20 grams of protein in a breakfast: 7-day meal plan

It is a popular belief that bread with besan coating is enough. But, it needs better protein back-up.

Add 75g tofu bhurji on the side, made with crumbled tofu sautéed with tomatoes, turmeric, and jeera.

2 besan toasts = 6g

75g tofu = 12g

Side curd = 5g
Total: 23g protein

This is not the typical toast-and-jam kind of morning. It’s flavorful, filling, and nourishing with a soft tofu scramble that adds creaminess and heft.