6 steps to regulate your hormones, according to an expert

“This is where we’re nutritionally eating in a way to support systems in the body.” Our livers help to metabolise hormones, so treat it well by not drinking to excess. “And then we want to be supporting the gut as well, because it’s really involved with your detoxification process too. We also have the vagina microbiome, which is influenced by the gut microbiome. It’s sort of a one influences the other. So to look after the gut and vagina microbiome, lots of fibre, prebiotic food, probiotic foods.” This includes flax seeds, fermented foods like kimchi and sauerkraut, and yoghurt.